Ask Alumni | Building a Holistic Mental Wellness Toolbox with AI Support

In this Ask Alumni webcast featuring licensed mental health professional Justin Jacques, Ph.D. ’22, discover how to create a personalized mental wellness toolkit with the help of AI.

In this Ask Alumni webcast featuring licensed mental health professional Justin Jacques, Ph.D. ’22, discover how to create a personalized mental wellness toolkit with the help of AI. In this interactive workshop, you'll learn practical strategies to manage stress, improve your mood and enhance overall well-being. We'll explore various AI tools and resources that can support your mental health journey, providing you with personalized insights and actionable tips. Whether you're new to mental wellness practices or looking to deepen your self-care routine, this session will equip you with the knowledge and tools to take charge of your mental health.

If you have questions, please contact osualum@osualum.com.

Ask Alumni | New Year, New Goals: How to Build a Roadmap for Your Best Life

Ask Alumni | New Year, New You: Elevate Your Personal Brand for Career Success

Ask Alumni | The Transition from College to Health Careers

Ask Alumni | Expanding Your Network and Building Your Professional Brand

Ask Alumni | Maximizing LinkedIn with a Powerful Profile

Ask Alumni | Stress, Sleep and Self-Care: Balancing Your Well-Being

Our Health& The Power of Play

Jun 19, 2025

Rootstock - Oregon state University College of Forestry

Feb 11, 2025

Rootstock - Oregon State University College of Forestry - Women's Giving Circle 2024 grant recipients

Ask Alumni | New Year, New Goals: How to Build a Roadmap for Your Best Life

Jan 23, 2025

In this jam-packed session, you'll gain proven tools and insights to navigate your personal and professional growth and build your best life. Don’t miss this chance to craft the future you deserve to be living!

Ask Alumni | New Year, New You: Elevate Your Personal Brand for Career Success

Jan 16, 2025

Kick off the new year by investing in your personal brand! In this Ask Alumni webcast, explore strategies to craft a professional brand that authentically reflects your strengths, values and career goals.