Ask Alumni | Refilling Your Cup Self Care Strategies for Helping Professionals
This workshop is designed to equip you with practical self-care strategies to prevent burnout and maintain your energy and enthusiasm.
As a helping professional, you dedicate yourself to the well-being of others, often at the expense of your own needs. This workshop is designed to equip you with practical self-care strategies to prevent burnout and maintain your energy and enthusiasm. We’ll explore techniques for managing stress, setting healthy boundaries, and creating sustainable self-care routines tailored to your busy life. By focusing on replenishing your own “cup,” you’ll learn how to better care for yourself so you can continue to care for others. Join us to discover how prioritizing your well-being can make you more effective and fulfilled in your role.
If you have questions, please contact osualum@osualum.com.

Travel Talk | Bordeaux and the Basque Country
Sep 21, 2026
earn what makes Bordeaux and Basque Country some of the most compelling cultural and culinary destinations in Europe and how traveling with OSU faculty can make the journey even more enriching.

Travel Talk | Kentucky Derby and Indy 500 Tour Previews
Aug 26, 2026
Our trusted tour company partner Sports & Entertainment Travel will guide you through both tours, highlighting what’s included, where you’ll stay and the unique experiences you’ll enjoy.
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Ask Alumni | Turn Your Skills Into a Freelance Career
Sep 24, 2025
Join us for an engaging panel of Oregon State University alumni who have turned their skills and talents into thriving freelance careers.

Industry Insights: The Collaborative Business of Better Seafood
Aug 27, 2025
Hear from OSU experts about pushing food science forward