Ask Alumni | Refilling Your Cup Self Care Strategies for Helping Professionals

As a helping professional, you dedicate yourself to the well-being of others, often at the expense of your own needs. This workshop is designed to equip you with practical self-care strategies to prevent burnout and maintain your energy and enthusiasm. We’ll explore techniques for managing stress, setting healthy boundaries, and creating sustainable self-care routines tailored to your busy life. By focusing on replenishing your own “cup,” you’ll learn how to better care for yourself so you can continue to care for others. Join us to discover how prioritizing your well-being can make you more effective and fulfilled in your role.