Ask Alumni | Navigating the Empty Nest: Supporting Your Mental Wellness as Your Kids Go to College
Navigate the empty nest and support your mental wellness this season with Kathleen Phillips, Mcoun ’21, a licensed professional counselor.
This virtual workshop features Kathleen Phillips, Mcoun ’21, a licensed professional counselor, and is designed to help you navigate the changes that come when your children leave for college
Through guided discussions and practical exercises, you’ll learn how to support your mental health during this life stage. Whether you’re just beginning this journey or have been living the empty nest experience for a while, this session offers valuable insights and tools to help you thrive.
If you have questions, please contact osualum@osualum.com.

Our Health& The Power of Play
Jun 19, 2025
In a digital era of social media saturation and deteriorating mental health, perhaps it is a return to the fields and courts of our youth that can reverse the rise of failing health outcomes.

Ask Alumni | The Power of Informational Interviews to Unlock Career Opportunities
Apr 08, 2025
Whether you're exploring career paths or actively searching for your next role, this session will equip you with practical strategies to navigate the job market with confidence and make meaningful career connections.

Travel Talks | Travel to Ireland
Apr 02, 2025
Why is Ireland such a popular tourist destination? Explore the natural beauty, stunning landscapes, culture and more in this stirring and informative webcast with Irish native Elizabeth Bell, ’90.
.png?sfvrsn=f31f210_1)
Ask Alumni | Leveraging AI in Your Job Search
Mar 13, 2025
Looking for a job in today’s competitive market can be challenging — but AI can help! Join us for an Ask Alumni webcast featuring Oregon State University alumnus and career coach Stan Earnshaw, ’78.