Ask Alumni | Navigating the Empty Nest: Supporting Your Mental Wellness as Your Kids Go to College

Navigate the empty nest and support your mental wellness this season with Kathleen Phillips, Mcoun ’21, a licensed professional counselor.

This virtual workshop features Kathleen Phillips, Mcoun ’21, a licensed professional counselor, and is designed to help you navigate the changes that come when your children leave for college

Through guided discussions and practical exercises, you’ll learn how to support your mental health during this life stage. Whether you’re just beginning this journey or have been living the empty nest experience for a while, this session offers valuable insights and tools to help you thrive. 

If you have questions, please contact osualum@osualum.com.

Ask Alumni | Expanding Your Network and Building Your Professional Brand

Ask Alumni | Maximizing LinkedIn with a Powerful Profile

Ask Alumni | Stress, Sleep and Self-Care: Balancing Your Well-Being

Ask Alumni | Refilling Your Cup Self Care Strategies for Helping Professionals

Ask Alumni | Building a Holistic Mental Wellness Toolbox with AI Support

Ask Alumni | Navigating the Empty Nest: Supporting Your Mental Wellness as Your Kids Go to College

Ask Alumni | Expanding Your Network and Building Your Professional Brand

Dec 18, 2024

In this Ask Alumni webcast, OSU supporter Ellen Recko — a LinkedIn profile expert, career coach and former Intel director — will teach you how to leverage LinkedIn to research companies and connect with the people who matter in your industry.

Ask Alumni | Maximizing LinkedIn with a Powerful Profile

Dec 10, 2024

In this Ask Alumni webcast, OSU supporter Ellen Recko — a LinkedIn profile expert, career coach and former Intel director — will share valuable insights on how to make your LinkedIn profile work effectively for you.

Travel Talk | Essence of India: A Global Perspective on Ecology & Culture

Nov 12, 2024

Discover India’s rich cultural tapestry, its evolving role on the global stage and its impactful conservation efforts through Khanna’s personal stories and insights.

Ask Alumni | Stress, Sleep and Self-Care: Balancing Your Well-Being

Oct 22, 2024

This virtual workshop with Matthew Rensi, Ph.D. ’21, a licensed professional clinical counselor, focuses on the critical connection between stress management, quality sleep and effective self-care.