Ask Alumni | Navigating the Empty Nest: Supporting Your Mental Wellness as Your Kids Go to College

Navigate the empty nest and support your mental wellness this season with Kathleen Phillips, Mcoun ’21, a licensed professional counselor.

This virtual workshop features Kathleen Phillips, Mcoun ’21, a licensed professional counselor, and is designed to help you navigate the changes that come when your children leave for college

Through guided discussions and practical exercises, you’ll learn how to support your mental health during this life stage. Whether you’re just beginning this journey or have been living the empty nest experience for a while, this session offers valuable insights and tools to help you thrive. 

If you have questions, please contact osualum@osualum.com.

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Travel Talk | Kentucky Derby and Indy 500 Tour Previews

Aug 26, 2026

Our trusted tour company partner Sports & Entertainment Travel will guide you through both tours, highlighting what’s included, where you’ll stay and the unique experiences you’ll enjoy.

Industry Insights: The Collaborative Business of Better Seafood

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Ask Alumni | Advance Your Career with Micro-Credentials and Certifications

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Watch this Ask Alumni webcast Oregon State University alumni who have strategically leveraged microcredentials and certifications earned through OSU programs to propel their careers forward.

Our Health& The Power of Play

Jun 19, 2025

In a digital era of social media saturation and deteriorating mental health, perhaps it is a return to the fields and courts of our youth that can reverse the rise of failing health outcomes.