Ask Alumni | Navigating the Empty Nest: Supporting Your Mental Wellness as Your Kids Go to College

Navigate the empty nest and support your mental wellness this season with Kathleen Phillips, Mcoun ’21, a licensed professional counselor.

This virtual workshop features Kathleen Phillips, Mcoun ’21, a licensed professional counselor, and is designed to help you navigate the changes that come when your children leave for college

Through guided discussions and practical exercises, you’ll learn how to support your mental health during this life stage. Whether you’re just beginning this journey or have been living the empty nest experience for a while, this session offers valuable insights and tools to help you thrive. 

If you have questions, please contact osualum@osualum.com.

Ask Alumni | New Year, New Goals: How to Build a Roadmap for Your Best Life

Ask Alumni | New Year, New You: Elevate Your Personal Brand for Career Success

Ask Alumni | The Transition from College to Health Careers

Ask Alumni | Expanding Your Network and Building Your Professional Brand

Ask Alumni | Maximizing LinkedIn with a Powerful Profile

Ask Alumni | Stress, Sleep and Self-Care: Balancing Your Well-Being

Our Health& The Power of Play

Jun 19, 2025

Rootstock - Oregon state University College of Forestry

Feb 11, 2025

Rootstock - Oregon State University College of Forestry - Women's Giving Circle 2024 grant recipients

Ask Alumni | New Year, New Goals: How to Build a Roadmap for Your Best Life

Jan 23, 2025

In this jam-packed session, you'll gain proven tools and insights to navigate your personal and professional growth and build your best life. Don’t miss this chance to craft the future you deserve to be living!

Ask Alumni | New Year, New You: Elevate Your Personal Brand for Career Success

Jan 16, 2025

Kick off the new year by investing in your personal brand! In this Ask Alumni webcast, explore strategies to craft a professional brand that authentically reflects your strengths, values and career goals.