Ask Alumni | Fall Into Productivity: Planning Time & Reframing Procrastination
Ask Alumni | Fall Into Productivity: Planning Time & Reframing Procrastination
Do you procrastinate? You’re not alone. It can happen even with the greatest schedules and the best intentions. Procrastination can elevate stress levels depending on what work/activity gets prioritized and what deadlines or expectations are put off for something else. In this video, explore planning tools and strategies to get done what we need, want and would rather do, with Sarah Norek, coordinator of outreach and education at the OSU Academic Success Center.
Travel Talk | Essence of India: A Global Perspective on Ecology & Culture
Nov 12, 2024
Discover India’s rich cultural tapestry, its evolving role on the global stage and its impactful conservation efforts through Khanna’s personal stories and insights.
Ask Alumni | Stress, Sleep and Self-Care: Balancing Your Well-Being
Oct 22, 2024
This virtual workshop with Matthew Rensi, Ph.D. ’21, a licensed professional clinical counselor, focuses on the critical connection between stress management, quality sleep and effective self-care.
Ask Alumni | Building a Holistic Mental Wellness Toolbox with AI Support
Oct 15, 2024
In this Ask Alumni webcast featuring licensed mental health professional Justin Jacques, Ph.D. ’22, discover how to create a personalized mental wellness toolkit with the help of AI.
Ask Alumni | Navigating the Empty Nest: Supporting Your Mental Wellness as Your Kids Go to College
Oct 09, 2024