Ask Alumni | Stress, Sleep and Self-Care: Balancing Your Well-Being

In today’s fast-paced world, stress and lack of sleep can take a toll on your physical and mental health. This virtual workshop with Matthew Rensi, Ph.D. ’21, a licensed professional clinical counselor, focuses on the critical connection between stress management, quality sleep and effective self-care. You’ll learn practical techniques to reduce stress, improve your sleep patterns and integrate self-care into your daily routine. Through guided exercises and expert insights, discover how to balance your well-being and build habits that support a healthier, more restful lifestyle. Join us to take the first step toward a more balanced and rejuvenated you.